Workouts by Samantha Kozuch

Join the Daily Fit Girl community, created by fitness trainer - Samantha Kozuch, and transform your body into a lean and toned fat-burning machine. All of the workouts can be done at home or with you on the go, with little or no equipment needed! Every workout comes with step-by-step instruction pictures AND videos so there’s no guess work involved with getting through each exercise and you can put all your focus on the actual workout. Whether youre advanced or a beginner, this program will help you achieve your ideal body, gain confidence, and be happy throughout your fitness journey! The Daily Fit Girl isn’t a girl that jumps from diet to diet; she takes care of her body every day and embodies the fit girl lifestyle!

You are powerful enough to achieve your goals. I believe in you, so let’s get started! I’m so excited to see your fit girl journey begin and watch your success story unfold!

The Daily Fit Girl 12 Week Workout Plan includes:
Fat burning HIIT workouts
Muscle toning exercises
Core strengthening training
Healthy meal ideas
Weekly motivation
Interactive workout videos
Step-by-step instructional pictures
Progress tracker and weekly workout calendar
No gym required
Free access to the online DFG community
Share your workout progress and photos directly to social media

The Daily Fit Girl Workout App is broken down into 6 training days per week, with one rest day. You can go at your own pace or follow our weekly scheduled calendar:
2 days focusing on Butt and Legs
2 days focusing on Cardio and Abs
1 day of an Upper Body Circuit
1 day of a Full Body Circuit

Each day you have 3 different circuits to complete, ranging from 30-50 minutes. The Cardio and Ab days are longer as you will be doing 30 minutes of cardio for those days plus a core strengthening circuit.


The Daily Fit Girl App is offered as a 7 day free trial and then will continue as a subscription length of one month and billed at $14.99/mth USD. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions lengths will auto-renew each month for a one month period unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged within 24-hours prior to the end of the current period, and identify the cost of the $14.99/mth USD renewal. Subscriptions to the The Daily Fit Girl App may be managed by yourself as a user and auto-renewal may be turned off by going to your Account Settings after purchase. There will be no cancellation of a current subscription during an active subscription period. Any unused portion of a free trial period will be forfeited when a user purchases a subscription for the one month renewal period"

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